Fitness, Health and Exericse Facts (from our Sister Blog): Overload

For those of you who may have missed this post from our sister blog (LEC Fitness) here’s our latest ‘Fitness, Health and Exercise Facts’ blog on the importance of Muscle Overload and how it can work to help you with your workouts. Enjoy!

Yours in Health and Fitness
Fitness, Health and Exercise Facts: Overload


Sports Conditioning Newsletter

Hello Ladies! The 1st month in the new year is all but over and those of you who participate in Winter sports are in the thick of your season, while your Spring season sisters should be involved in their pre-season conditioning right about now. So here’s a copy of my latest issue of my newsletter Sports Conditioning News You Can Use.


In Health and Fitness, LaRue

Resistance Bands vs Free Weights

Here’s a copy of an article that I wrote for on the advantages and disadvantages of resistance bands versus free weights. By havng one or both of these versatile pieces of equipment at home, you can get, or stay in shape, and challenge your body in a number of ways.

Enjoy, and as always, feel free to contact me with your questions.

Yours in Health and Fitness,
lecfitness@yahoo.comResistance Bands vs Free Weights

October Issue – Sports Conditioning Newsletter

Hello everyone! Fall is in full force with cool evenings and pleasant day temperatures. I hope that everyone is enjoying the beginning of Fall colors and our last “warm” days before Winter arrives. Here’s a copy of my most recent Sports Conditioning newsletter (October, 2011). Enjoy, and as always, please feel free to share it with your friends, and to contact me if you have any questions.

Yours in Health and Fitness