Sports Performance Training with LEC Fitness


Ok all you female athletes out there, here’s a short video clip that will hopefully get you energized and ready for action! Enjoy!



Sportsmetrics™ ACL Injury Prevention Training

Athletes, Parents and Coaches: Reduce the risk of Non-Contact ACL injuries with the Award-Winning Sportsmetrics™ training program developed by the Cincinnati Sportsmedicine Research and Education Foundation. LEC Fitness is a Licensed and Certified Clinical Trainer for this program and will be offering this 6-week training to local Washington, DC metropolitan athletes and teams in 2014. Contact us for details. Below is a short video of the drop-landing digital testing and report that we use prior to training.

This short video shows the digital video pre-testing we perform on each athlete before beginning the program.

In Health