Fitness, Health and Exericse Facts (from our Sister Blog): Overload

For those of you who may have missed this post from our sister blog (LEC Fitness) here’s our latest ‘Fitness, Health and Exercise Facts’ blog on the importance of Muscle Overload and how it can work to help you with your workouts. Enjoy!

Yours in Health and Fitness
Fitness, Health and Exercise Facts: Overload

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