Resistance Bands vs Free Weights

Here’s a copy of an article that I wrote for Livestrong.com on the advantages and disadvantages of resistance bands versus free weights. By havng one or both of these versatile pieces of equipment at home, you can get, or stay in shape, and challenge your body in a number of ways.

Enjoy, and as always, feel free to contact me with your questions.

Yours in Health and Fitness,
lecfitness@yahoo.comResistance Bands vs Free Weights

October Issue – Sports Conditioning Newsletter

Hello everyone! Fall is in full force with cool evenings and pleasant day temperatures. I hope that everyone is enjoying the beginning of Fall colors and our last “warm” days before Winter arrives. Here’s a copy of my most recent Sports Conditioning newsletter (October, 2011). Enjoy, and as always, please feel free to share it with your friends, and to contact me if you have any questions.

Yours in Health and Fitness