No Pain – No Gain – Nonsense!

Unfortunately, we’ve all heard the saying “no pain, no gain.” Although this is NOT true, a lot of people out there still believe in this outdated philosophy. The end result of such a practice could be injury, or in an extreme case death! Effective gains in our fitness comes from what’s known as “overload.” Safe overload may cause DISCOMFORT, but shouldn’t cause pain!  Read here for more:

LLCMuscleOverload

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