That’s the motto that appears on my website: http://www.lecfitness.com, and what I try to live by. I put that motto to the test two weekends ago by attending the USA Weightlifting Association’s conference on Olympic Weightlifting.
Ladies, think that Olympic lifting doesn’t apply to you? Wrong! Olympic lifting is a great way to develop the kind of overall strength, power, and kinesthetic awareness needed to make you more effective on the field of play – no matter what sport you play! Want to learn more about this and other ways to get stronger, and add more power to your game? Contact me.
Yours in Health and Fitness