Training for Transition™

My Training for Transition™ program is designed for girl athletes to help them prepare physically and mentally for their athletic  transition from Elementary to Middle School, Middle to High School, and High School to College!  I’ve designed this program to be age-appropriate, and effective in giving girl athletes what they need and deserve to improve and get stronger as they develop and advance.  I’m very excited about offering my program to local girl athletes training individually, in small groups or with their teams.

Parents, Coaches and Athletes out there – Contact Me NOW to sign-up for upcoming Summer Sessions!

Yours in Health and Fitness



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