One of the big secrets to weight loss is that there are few, if any, real secrets! Take in fewer calories than you use; move your body (read: appropriate aerobic exercise which not only helps you to burn calories, but also helps your heart, and safe resistance training which helps you increase your lean, calorie-burning tissue). For most people, if they follow these ‘common-sense’ SECRETS, and do it consistently (not on a “crash-diet” basis) this will bode them well. There’s your secret, now go out and tell everybody!
Yours in health.