Get Off That Training Plateau!

LLCSettingYourConditioningGoals

So your on-court performance and your conditioning have seemed to have hit a plateau.  You practice, your workout with weights, you run for cardio, and you try to watch what you eat.  You’ve been following this routine for weeks, months, or maybe even years, yet something’s missing.  How do you know whether you’re making the kind of progress you expect, and need to improve your athletic performance?  How do you make sure that you’re on track and remain there?

Want to learn more?  Just click on the link in this Blog.  Enjoy, and please email me with any questions.

LaRue

http://www.lecfitness.com

lecfitness@yahoo.com

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