Prepare, prepare, prepare!

The old adage of “you play the sport to get in shape” has been replaced with “you get in shape to play the sport.”

To all you female athletes out there – make sure that you make the time to properly train and conditioning BEFORE you start competing. It will pay-off in better performance on the field, and in reducing the risk of injury!

Yours in Health and Fitness
LaRue

Advertisements

One comment on “Prepare, prepare, prepare!

  1. […] View original post here:  Prepare, prepare, prepare! […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s