Prepare, prepare, prepare!

The old adage of “you play the sport to get in shape” has been replaced with “you get in shape to play the sport.”

To all you female athletes out there – make sure that you make the time to properly train and conditioning BEFORE you start competing. It will pay-off in better performance on the field, and in reducing the risk of injury!

Yours in Health and Fitness


One comment on “Prepare, prepare, prepare!

  1. […] View original post here:  Prepare, prepare, prepare! […]

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