Here’s a copy of an article that I wrote for Livestrong.com on the advantages and disadvantages of resistance bands versus free weights. By havng one or both of these versatile pieces of equipment at home, you can get, or stay in shape, and challenge your body in a number of ways.
Enjoy, and as always, feel free to contact me with your questions.
Yours in Health and Fitness,
LaRue
www.lecfitness.com
lecfitness@yahoo.comResistance Bands vs Free Weights
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